I have been eating ripe sweet mangos for supper. One piece can always do. I made this as an alternate for red pomelo. I eat fruits on empty stomach and its the best time. I bloat if I eat them right after meal. I usually eat supper around 6 PM and sleep after three to four hours. If I stay very late I just nibble on biscuits before going to bed.
I was traveling the usual route and I was bringing with me one ripe mango I bought the night before and took the remaining Ensure powder because I would arrive late in my destination. Because my imagination was to eat the mango with some Ensure powder on it. When I arrived at the hotel room I requested for a spoon and plate, no need for a knife all you have to do is to use the spoon to slice the meat of the mango.
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