Liquid Food

I am still overweight by 3 kg as per BMI standard. I tried to lose weight by taking liquid food in exchange for solid food. One liquid food that i tried is Ensure. This is not a dairy product, contrary to most people's belief. This is simply a complete nutrition food. Ensure is also in powder form.

Another liquid food that I tried is the new product on the block: Green Barley. It is in powder form and all you have to do is add water on it, shake and put in on a fridge. It is tastier when chilled.