How much water does your body needs?
Mine is 1.5 liters according to the body mass I have. That is considering my height and weight. But that is too much for me especially when it's wet season but 1 liter for me during dry season is enough. I am not a water lover actually and I used to drink only when thirsty but over time I have changed. Why? because I have discovered the wonders of water. I have this back pains and drinking water relieves me. And one liter is enough for me. You, how much water does your body needs?
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