Light Meal

We should take light meal inorder for food to digested easily, when you put plenty of food into the stomach the food may digest slowly and it will linger in the stomach longer which may cause acidity. I maybe wrong but this is what I have observed and have been doing and I feel light.  Even while traveling I do not eat much. I only eat what is enough for the corresponding action. We should not overeat. But one thing is important we should eat correct combination of food.